Follow the steps below and start immediately with a safe, controlled Nordic Hamstring Curl routine.
More certainty, less doubt: see exactly how to use Nordbelt correctly for fast, consistent progression.
Short explanation, immediately applicable. After step 3 you can immediately do your first set.
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Attach Nordbelt in a stable place. You can start immediately at home, outside or in the gym.
Click the buckle and adjust the length with Velcro. After that, your setup is usually immediately good for subsequent sessions.
Use the build-up schedule below for a safe start and weekly progression.
It's that easy
See in a few seconds how to place, adjust and start training immediately.
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Use Nordbelt on almost any stable fitness bench and train directly in the gym.
Simply attach to a fence or beam and train on the field or in the park.
Place under a sturdy door and train at home without additional equipment.
Training protocol
Week 1
Once a week: 2 sets of 5 rehearsals
Week 2
2x per week: 2 sets of 5-6 repetitions
Week 3
3x per week: 3 sets of 5-6 repetitions
Week 4
3x per week: 3 sets of 6-8 rehearsals
Weeks 5-10
3x a week: 3 sets of 12, 10, 8 rehearsals
Week 10+
Once a week: 1 set of 12, 10, 8 rehearsals. Advice to maintain hamstring strength and limit the risk of re-injury.
Bibliography
You use Nordbelt™ to perform the Nordic Hamstring Curl with a stable attachment to a door, fitness bench, fence or beam.
Choose a fixed spot, click the buckle closed, adjust the band to size and immediately start with controlled repetitions. This way you can train consistently at home, outside or in the gym.
Yes. Nordbelt™ also works on fitness benches, fences and beams, so you are not dependent on a door.
This means you can train almost anywhere: at home, on the sports field or in the gym. Always choose a sturdy, stable mounting location for a safe implementation.
With your order you will receive the Nordbelt™ itself, a storage bag and a practical manual with training protocol.
So you immediately have everything you need to start safely and follow your build-up in a structured manner.
We currently ship within Europe and to England.
Orders outside this region are not yet available. For business or specific shipping questions, please contact contact@nordbelt.com.
Shipping costs are calculated at checkout based on your location and the available carrier.
You always see the exact shipping cost clearly before payment.
